Try foods, drinks, and plant compounds, like ginger, that counteract histamine reactions. Find a complete list of allergy-fighting foods here.

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Doctors share how to eat an anti-inflammatory diet, how to exercise, how to sleep to quell inflammation, and more to help ...

Discover how unresolved emotional trauma creates measurable physical damage, from sleep disruption and chronic inflammation ...

Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn’t ...

Inflammation is your body's way of fighting off illness and healing itself. But when it sticks around too long, it can lead ...

Have you felt tired, so tired that the only thing you think that could relieve you of your fatigue is a good body massage? (We can hear a yes!) But have you ever stopped to consider whether your ...

He goes on to explain how eating kiwifruit can work wonders for your digestive system ... Antioxidants help protect the body by neutralising harmful free radicals, preventing them from damaging ...

Hi Angela, I wonder if you could help me. I'm trying for a baby and want to give my body all the help it needs to conceive.

Foods such as avocado can help curb your appetite much easier ... This number, which you can easily look up for any food your thinking of eating, tells you how it will impact your blood sugar ...

The National Academy of Sciences recommends that adults eat ... can tax your kidneys.) Dietitians generally recommend spreading protein throughout the day because that may help your body absorb ...