Experts reveal what to look for (and what to avoid) when buying whey protein powder
“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...
The Manual on MSN7h
Customize your post-workout shake for better results: Here’s how
Post-workout shakes can be a very convenient way to get in nutrients to support your body after exercise. Learn how to ...
Daniel Dubois teams up with Coleen Rooney's favourite brand ahead of big fight
Dubois will be looking to defend his IBF world title against Parker in Riyadh next month - and he will be backed by his new ...
9 Foods That Might Seem Ultraprocessed—But Actually Aren’t
Trying to cut down on ultraprocessed foods (UPFs)—or, heavily industrialized food products—is clearly a worthy endeavor. An ...
Worried about muscle loss and aging: Nutritionist shares her rulebook for healthy protein intake
From keeping a track of our protein intake to strength training 3-4 days in a week, here’s how to manage muscle loss and ...
Inside Stephen Graham's gruelling training regime after the actor bulked up play a brutal boxer in new Disney+ series A Thousand Blows
The actor, 51, plays bare-knuckle champion Sugar Goodson in the show, and underwent a body transformation before the cameras started rolling.
The Best Pre-Workout Powders, According to Gym Rats
These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.