Medically reviewed by Kierra Brown, RD Foods high in iron include red meat, fortified foods, and green vegetables. You can use these food sources and other high-iron snacks—like nuts and seeds or ...

What foods are high in iron? We all know that iron is important for a healthy, balanced diet, but did you know you can find ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg of iron. Other beans are also super rich in the nutrient. One cup of ...

“Even something like pancakes or cornbread can have significant increases in iron content,” he says. The foods that benefit the most? Those that are moist (have a high water content ...

The Food and Drug Administration does not regulate ... 7g of protein and 6g of fiber in just half a cup, and they are high in iron, too. Enjoy them as hummus or add them to soups, stews, curries, ...

Vitamin C is crucial for immune function, skin health, and iron absorption, but it must be regularly obtained from the diet.