White rice, while often considered a simple ingredient, boasts a wealth of nutrients that can significantly impact our health ...

Cottage cheese is soft, white, and creamy ... consuming it before bed has been shown to increase metabolism and muscle synthesis overnight without affecting the breakdown of fats.

Proteins are a large category of molecules that support cell structure, immune function, movement, chemical reactions, hormone synthesis ... like calcium, phosphorus, and riboflavin (vitamin ...

If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

It causes skin to melt away from the bone and can break down a victim's jawbone, but white phosphorus - known in Vietnam as Willie Pete - is still used by sections of the world's military.

Studies have shown that the complete egg activates better muscle protein synthesis than separately consumed egg white proteins. Athletes should consider adding egg yolks to their diet because ...

White piedra is a superficial fungal infection of the hair. Several species of fungus that live in soil or dirty water can cause it. Piedra is the Spanish word for stone. White piedra appears as ...

Jenna Igneri is a fashion and beauty writer who has worked in the media space for over a decade. In addition to contributing to InStyle, she’s held positions at Refinery29 and NYLON and has ...

If you buy something, we may earn an affiliate commission. Anytime I think about the best white dress shirts for men, I start daydreaming about Don Draper pulling a crisp 5-pack out of his desk ...

As the writer behind this guide to the best white sneakers, it’s fascinating to see what the sneakerheads are chasing — from Air Force 1s to Stan Smiths. There’s a style for everyone these ...