If you have regular whole wheat flour on hand, it can be used as a substitute for whole wheat pastry flour. However, the ...

For that reason, when substituting it for all-purpose, use 50 percent whole-wheat, and 50 percent of another flour, preferably all-purpose, pastry flour or spelt, to avoid a dense result.

The good news is that you can easily substitute spelt flour one-to-one for all-purpose flour in most recipes, but keep in mind that spelt flour absorbs less liquid and results in a stickier dough ...

Whole wheat flour is made of wheat that’s ground up with its outer layer, a.k.a. the bran, which is where the B vitamins, fatty acids, protein, minerals, and fiber are.

You can substitute white whole-wheat flour 1 to 1 for the entire amount of whole-wheat flour called for in a recipe, advises King Arthur Baking, which recently rebranded its product as Golden ...

Whole-wheat flour is a whole-grain substitute for self-rising flour. It’s best used for hearty baked goods like breads and muffins. 3. Spelt Flour.

Whole-wheat flour can be used in a 1:1 replacement ratio with all-purpose flour, says Harbstreet. Be aware, however, that this swap creates a denser final product, which some people may not enjoy.