Unlike work-life balance, work-life harmony doesn’t require that each area of your professional and personal life receive ...

Yet, achieving balance has never felt more difficult. According to Gallup's 2024 State of the Global Workplace Report, a ...

The 8-8-8 rule proposes equal allocation of your day into three parts: 8 hours for work, 8 hours for sleep, and 8 hours for ...

Both work-life integration and work-life balance are very relevant in achieving an equilibrium between personal and ...

Factors like digitalization, remote and hybrid work and the increasing demand for work-life balance have dramatically ...

Studies show that women are less satisfied with their jobs than men. Carl Enneking, author of "The Rebalancing Act: Wisdom from Working Women for Success that Matter," joins Good Day to discuss her ...

The debate over long work hours has intensified globally, with Narayana Murthy suggesting a 70-hour workweek and L&T chairman ...