Our forearm muscles play a role in posture and balance and are essential for maintaining grip strength—an indicator of our overall health that has even been linked with longevity.

Former WWE star Natalie Eva Marie is taking over Miami with Reign Body Fuel, celebrating in style. From intense workouts to ...

The mom-of-two, who shares daughters Olympia and Adira with her husband Alexis Ohanian, embodied effortless elegance in a ...

Join Bruna Lima on her journey to fitness and style perfection! From rocking a stunning romper to hitting the gym and ...

Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...

Pip Edwards never misses a beach day if she can help it. And the fashion designer headed out for a relaxing Sunday swim in ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a gym three times a week, a habit he didn’t start until he was 74 and well ...

Kim Kardashian flaunted her toned figure in a stylish swimsuit as she splashed in the waves during a playful photo shoot at the beach in Los Angeles this week.

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Manduu is the first FDA-approved electrical muscle stimulation (EMS) training program in the country that gives you a full ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...