The 54-year-old lauded actress shows off her trim figure on a yacht in the Caribbean while vacationing with her loved ones.

A 21-year-old was crossing the street in Huntington Beach when a driver hit him and took off. A fitness influencer is now ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Most mornings, the newly-signed Brooks Running athlete covers between 5km and 8km at a fairly easy pace, and three times per ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

I’m so happy and proud of what I’ve done and no one can take that away from me,” she captioned the side-by-side mirror ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...