A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

The 54-year-old lauded actress shows off her trim figure on a yacht in the Caribbean while vacationing with her loved ones.

A 21-year-old was crossing the street in Huntington Beach when a driver hit him and took off. A fitness influencer is now ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Most mornings, the newly-signed Brooks Running athlete covers between 5km and 8km at a fairly easy pace, and three times per ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

I’m so happy and proud of what I’ve done and no one can take that away from me,” she captioned the side-by-side mirror ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...