Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy.

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Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Not just for bone health, vitamin D plays a crucial role in regulating metabolism, supporting fat burning, and boosting immunity. If you're deficient, it could slow down your progress in weight ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

If you get the okay and the movement feels good in your body, here are five Pilates moves to try while pregnant.

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

Physiotherapist Samantha Spiegel has sounded an alarm for individuals fond of stacking up two pillows while sleeping. Sharing ...

Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...