If weight loss is your only motivation for working out, you could be making a big mistake, bestselling nutrition author Ben ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Moderate-intensity exercise helps regulate appetite and boosts key weight loss hormones, offering benefits similar to weight ...

The use of blockbuster weight loss drugs has surged among young women, for whom the treatments can often be "liberating." ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

You’re not alone. According to CDC data published in 2018, almost half of all adult Americans tried to lose weight in the previous 12 months. No matter what exercise program or fitness machine ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

A mum has shed more than three stone with the help of a cheap exercise machine she uses before the school run. Lisa Haycock had spent years battling with her weight, a struggle that left her suffering ...