The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

Horwitz said Wednesday that the surgery he underwent last week was to repair the extensor tendon in his right thumb, John Perrotto of PittsburghBaseballNow.com reports. He's expected to face a ...

Horwitz said Wednesday that the surgery he underwent last week was to repair the extensor tendon in his right thumb, John Perrotto of PittsburghBaseballNow.com reports. He's expected to face a ...

Wrist curls strengthen your wrists. Sit on a bench with your forearms on your thighs, palms up, and a dumbbell in each hand.