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Gamify Indoor Bike Training (for Cheap): ‘Smash Your Fitness’ Review
Smash Your Fitness dramatically lowers the cost and intimidation of virtual indoor bike training. It's the people's champ of ...
How civil rights icon Rosa Parks made yoga a ‘radical’ part of her life
Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...
In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
A personal trainer says she reversed her biological age by 4 years to 35. She helps clients live long, healthy lives in 3 simple ways.
Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...
YMCA launches initiative to boost kids' heart health
YMCA personal trainer Yvonne Joiner is leading the initiative to help children get more active. Research has shown that less than 30 percent of children are meeting healthy heart standards. And with ...
Opinion
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YMCA – Liberia and LINAM Launch Music Academy to Empower Youth
Monrovia – In a groundbreaking initiative aimed at empowering Liberia’s youth, the Liberia Young Men’s Christian Association (YMCA) and the Liberia National Academy of Music (LINAM) have officially ...