Among older adults who fall, more than half receive care in a hospital — with the estimated annual average cost per inpatient ...

“Without regular strength training, the body’s metabolism can slow due to the loss of lean muscle mass. Muscle tissue burns ...

Tom Kutrosky is training for his next races in Ventura and New York City. He's planning to climb 86 floors of the Empire ...

A new wellness and workout initiative has come to the Quincy Family YMCA, with sessions available to meet most schedules.

This exciting new program is led by Jason Coplan, the YMCA’s wellness director and a CF-L1 CrossFit coach. With years of ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

The Franklin County Family YMCA is proud to announce the hiring of Lekeith Tolliver as its new fitness director.

After nearly a year of sitting dormant, the former Keystone Aquatics Center has a new owner. The Carlisle Family YMCA announced on Tuesday it is purchasing the center at 103 Midway Drive in Carlisle ...

The $1.7 million purchase agreement, which went into effect July 1, includes a 90-day due diligence period before the sale is ...

The Franklin County Family YMCA has announced the hiring of Lekeith Tolliver as its new fitness director. A Franklin County ...

Chapman Construction, a construction management company specializing in high-performance building, has been selected to ...