Smash Your Fitness dramatically lowers the cost and intimidation of virtual indoor bike training. It's the people's champ of ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

YMCA personal trainer Yvonne Joiner is leading the initiative to help children get more active. Research has shown that less than 30 percent of children are meeting healthy heart standards. And with ...

Monrovia – In a groundbreaking initiative aimed at empowering Liberia’s youth, the Liberia Young Men’s Christian Association (YMCA) and the Liberia National Academy of Music (LINAM) have officially ...

The Gateway Family YMCA is launching a free Veterans Wellness Initiative this spring at its Wellness Center Branch in Union.

St. Joseph has shifted its strategy toward bringing a YMCA community center to town. Here's what you need to know about the ...

The YMCA of Greater Cincinnati plans to commit $130 million over the next three years to its “Building Belonging Together” ...

And sorry, but chances are pretty good that you may be doing a bit of the latter. You likely aren’t even aware of it, but ...

Tornes, perhaps the most chiseled mother of five one will ever see, is competing today in the Mr. and Ms. Natural Minnesota bodybuilding contest in Bloomington. “It was something that was always in ...

and jobs and skills training. Under her leadership, the effort led to the YMCA expanding its revenue through new partnerships, government contracts, private support and program fees. "It has been ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.