While group fitness classes are currently suspended due to state restrictions, the YMCA offers a customized option to help people maintain or improve their health and fitness. Personal training at ...

New personal training clients for Stephanie Duncan at the Waynesboro YMCA know that she can relate to what they’re trying to do to improve their health and fitness.

Personal trainers are the all-around fitness knowledge gurus. There is a reason why professional athletes, Hollywood celebs, and the British Royal Family hire personal trainers. They work!

Trish LaGrua, the newest personal trainer at the Waynesboro YMCA, came to the fitness world from the unlikeliest of directions. LaGrua, a certified personal fitness trainer since 2007, worked for ...

PARKERSBURG — Patrons have seen an increase in the number of specialized fitness classes at the YMCA of Parkersburg thanks to personal trainer Michaela Piendel. Piendel on June 28 launched Fit30 ...

Luksha, 28, recently presented in Denver at a national YMCA conference. She shared how her experiences of being excluded as a youngster inspired her to find ways to help the deaf community ...

If you’re considering using a personal trainer to help meet your health and fitness goals, you’ll probably need to do a little legwork first – but not the kind that will work up a sweat.

Fitness trainer Charlena King at the Tandy Family YMCA offers tips for beginners, including personalized workouts, machine exercises, and the importance of setting achievable goals to help people ...

YMCA personal trainer Yvonne Joiner is leading the initiative to help children get more active. Research has shown that less than 30 percent of children are meeting healthy heart standards.