Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Explore the intricacies of the Feet to Armpit Yoga Pose, also known as Yogidandasa. In this short video, learn how to perfect this challenging asana, enhancing your flexibility and balance. Join us as ...

Unlock flexibility and ease soreness with our Yoga Hip & Hamstring Stretch routine tailored for those fit over 40. This short ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...

Read to know how Vedic astrology reveals the planetary combinations that support success in competitive exams and how timing, ...

Yoga can be a valuable complement to pulmonary therapy for chronic respiratory diseases, such as COPD and asthma. By ...

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel ...

Summer Concert Series with Boulder Symphony: 6 p.m., Sunrise Amphitheater, 1198 Flagstaff Drive, Boulder. Join Yoga Pearl and ...

In short, the Bay Area buzzed with life. To showcase that same vitality, we started Fogcutter, SFGATE’s weekly column of events. Every week, we send our reporters out into the field to cover local ...

Managing menstrual symptoms effectively involves dietary adjustments, targeted exercises, and adapting workout routines to ...

The rule of thumb is that for each time zone you cross, it can take a day to adjust. Therefore, if you change five time zones ...

Acid reflux is a common issue. Gastroesophageal Reflux Disease or GERD is a chronic form. It needs treatment. Several factors ...