It is a muscle repair powerhouse, and a personalised health coach, and science proves that it works better than you think.

Tripura Chief Minister Manik Saha highlights yoga's health benefits and calls for increased HIV/AIDS awareness. He praised ...

This International Yoga Day let us know from a doctor how doing yoga regularly can help older adults dealing with osteoporosis and arthritis manage their health and mobility ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

Union Minister Nitin Gadkari and PM Narendra Modi commemorate the 11th International Yoga Day. Gadkari emphasizes daily ...

African yoga practices have some really unique exercises, especially those that focus on improving core strength ...

Hold each pose for a few breaths at first, then increase the time as you get stronger. Most importantly, enjoy yourself. ...

Actor Isha opens up about how yoga has grounded her through a decade in the film industry. She also shared weight loss tips ...

As the world celebrated International Yoga Day 2025 on June 21, experts revealed how this ancient practice can help ease ...

The word ‘yoga’ originates from the Sanskrit root word ‘YUJ’ which means to join, to unite or to yoke. This ‘union’ refers to ...

Yoga can be a valuable complement to pulmonary therapy for chronic respiratory diseases, such as COPD and asthma. By ...