Let's practice together and go through a power yoga flow for STRENGHT & CONNECTION ... You'll need two blocks for this class and it is best suited for intermediate students.

Jane Austen (Patsy Ferran) is dead. Decades later, her spinster sister Cassandra (Keeley Hawes) discovers that Jane’s letters – in all their acerbic, revelatory glory – are about to fall ...

Miss Austen, the BBC’s newest series, has all the hallmarks of any Jane Austen book. There are suitors. There are spinsters. There are agonised (and possibly doomed) romances and there are ...

Towards the end of her life, in an act of near incomprehensible sabotage, the elder Austen sister burnt swathes of correspondence written by Jane, who had died almost 30 years earlier in 1817.

Because 25-year-old Bilal Ali is not stealing bikes, he is retrieving them – from tower blocks, traveller camps, family homes, lock-ups, communal bike sheds, and sometimes just the side of the ...

NASA has presented rock and dust samples from the asteroid Bennu which exhibit some of the chemical building blocks of life.

Analysis of samples taken from the asteroid Bennu reveal the presence of organic compounds important for life, and that its parent asteroid probably contained salty, subsurface water. Collected by ...

The chemical building blocks of life have been found in the grainy dust of an asteroid called Bennu, an analysis reveals. Samples of the space rock, which were scooped up by a Nasa spacecraft and ...

Whether for developer needs or mundane tasks, the artificial intelligence (AI) tide appears to be turning in favor of open-source solutions. Available for any individual or commercial purpose ...

Now, place your feet flat to push into the ground to elevate the hips. For extra comfort, place a yoga block under your sacrum. Let your sacrum rest softly on the block, and relax your arms so that ...

Stressful day? Feel like you’re going in circles, running from one task to the next? Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system.