For Bella Maldener of Belair Yoga, the exercise has “always just made sense”.  “The combination – or ‘union’ (which is ...

Despite its worldwide popularity, the evolution of yoga presents a paradox. Social media yoga not only hyper-focuses on white, able-bodied, and youthful people but also objectifies human bodies. While ...

“The risk is you can overstretch a hamstring or a quad or a hip, and sometimes put yourself in a position where you’re getting a little more stretch out of that muscle than it’s used to being,” Metzl, ...

Yoga Nidra – also known as yogic sleep, a restorative practice of guided relaxation There are many more options and ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make ...

Yoga not only benefits physical health but also enhances brain function by improving memory, concentration, and mental ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.