Practising these yoga asanas daily in your life will promote balance and coordination. Since this involves a standing pose in one leg, and develops coordination and neuromuscular control.

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect for those who want to stay active, healthy, ...

Morning Yoga Poses: Start your day with serenity! These 6 simple morning yoga poses help calm your mind, reduce stress, and bring peace, focus, and balance to your entire day. TheHealthSite.com ...

Tadasana, also known as Mountain Pose is a stretching- standing pose that improves posture and balance. It helps open the chest and lungs, allowing better oxygen flow. When your lungs work well ...

3. Viparita Karani Pexels Viparita Karani is a restorative pose and is beneficial for a lot of things. This pose will help you relax and ease anxiety which helps you get rid of that uneasy feeling.

However, for natural pain relief, Yoga offers many asanas that can even strengthen muscles, though it might not be able to reverse the condition. Here are some Yoga poses you can try for knee pain ...

Yoga poses often resemble the things and beings around us. A lot of yoga comes from nature, like trees, mountains as well as animals. Here are some poses inspired by animals you should try ...

By making yoga a part of your routine over the next 30 days, you will sculpt your muscles while releasing tension and quieting your mind for a stronger, calmer, and more content you, says Colleen ...

People across the world marked the 11th International Day of Yoga on Saturday with mass yoga sessions, community events and awareness drives to highlight this year’s theme – Yoga for One Earth ...

The beachfront yoga session, held along a 28km stretch of the city’s coastline, aimed to double the previous Guinness World Record for the largest yoga lesson – set in Gujarat on this day two ...

What's the story Yoga blends physical postures, breathing exercises, and meditation to promote well-being. For beginners, some yoga poses can be especially effective in improving daily mental focus.

Ushtrasana (Camel Pose) It releases stored emotions in the chest and throat and reduces anxiety. Here’s how you can do it: Kneel on the mat Keep knees hip-width apart, and thighs perpendicular to the ...