Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect for those who want to stay active, healthy, ...

Among all the yoga poses that make up the age-old practice, navasana or boat pose is said to be as effective for the core as doing 100 sit-ups.

War War Lwin Tun is a yoga teacher and owner of OhmSantih Yoga, a studio based in Singapore. She shares a few beginner-friendly poses to help you cool down and get your “zen” on. 1. Palm treepose ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce cervical pain. Neck pain can sometimes be extremely irritating.

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health.

Cobra Pose also known as the Bhujangasana, is a gentle yoga exercise that you must try daily in the morning before breakfast. It strengthens the spine and opens the chest.

In this article, we have highlighted the best morning yoga poses that you can do daily after breakfast to stay energetic, positive and productive throughout the day.

Wellness Naked yoga instructor reveals the best nude poses to do with a partner for ‘improved intimacy’ and stress relief By Tracy Swartz Published Feb. 11, 2025, 2:38 p.m. ET ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a crucial truth: mastering fundamental ...

It's important to note that while these yoga poses may help improve skin health, they should be practiced regularly and in conjunction with a healthy diet, proper hydration, and good skincare habits.

While yoga is often associated with flexibility and relaxation, it can also be an effective tool for weight loss, particularly when targeting stubborn belly fat. By combining physical postures ...