Yoga with Kassandra on MSN14m
Wake Up & Stretch! 10-Min Morning Yoga – No Props Needed
Good morning! This 10-minute full-body yoga flow will help you stretch, strengthen, and wake up your body. We'll move through ...
How civil rights icon Rosa Parks made yoga a ‘radical’ part of her life
Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...
Hosted on MSN23h
Yoga inversion: Turn your body upside down with these poses for beginners
Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make ...