The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

By practicing specific yoga poses, men can naturally elevate their sexual performance and overall well-being. Scroll down to ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...

Do you have bad posture? Here are my top 5 pose suggestions to help you improve this! We'll focus on spine extension and flexion as well as core strength. The key to improving your posture is in ...

Motherhood is a beautiful yet challenging journey that brings immense joy and significant changes to a woman’s body and mind.

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...