‘I tried this unusual wellness activity loved by Meghan Markle and was wowed by the results’
If you're looking for a new wellness activity to try, then sound baths could be for you. Here's what happened when one writer ...
6 yoga asanas that help reduce uric acid and improve kidney function
Excess uric acid can lead to health issues like gout and kidney stones. Yoga can help alleviate this through specific poses. Yoga is not just about fl ...
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Want to reduce soreness after a workout? Make time for this 4-step routine
These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...
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If You’re In Your “It’s Time To Think About My Future” Era, You’ll Love These 31 Products
Now that you're ready to be a full-fledged adult, it's time to invest in a few of these useful products. View Entire Post › ...
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Daniela Tamayo in Two-Piece Workout Gear Shares "Motivation"
New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...