Yoga with Kassandra on MSN2d
Morning Flexibility Flow – 10-Min Yoga for Hips & Lower Back
Welcome and good morning! This 10 minute yoga class is suitable for all levels and will help you get the day started by stretching your body with a special focus on your hips and lower back. If you ...
The New York Times3d
The Best Mattresses for Back Pain
In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...