Welcome and good morning! This 10 minute yoga class is suitable for all levels and will help you get the day started by stretching your body with a special focus on your hips and lower back. If you ...

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...

ranging from upper back pain to lower back pain. So if you are in too much pain and nothing seems to be working, the bridge yoga pose is the remedy for your problem! How to: Lie on your back with ...

Pancreatic cancer can cause back pain that spreads from the abdomen. It often affects the middle of the back and may feel like a dull ache. For some people, the pain may come and go. Pancreatic ...

Connecting with nature, releasing muscular tension, breathing deeply, and meditating are some good ways to relax. Relaxing may ... a carpet, or a yoga mat. Tense up one part of your body at ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

Yoga for back pain is about finding the place of comfort from which to ... between your thighs and lower legs as described in the next section, you may be able to relax tension around the sacroiliac ...

The best mattress for back pain will provide pressure relief and support exactly where it’s required, helping to soothe aches and pains. The Saatva RX is our number one choice, as selected by ...