From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

Hitting peak fitness at 40 isn’t about pushing your body to the extreme it’s about training smarter eating better recovering ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

Every gym-goer has faced this timeless dilemma: should you sweat it out on the treadmill or get your Arnold Schwarzenegger on in the weight room? Cardio and weight training, like ...

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...