Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We'll be ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.