Unlock your voice and vitality with this 10-minute Throat Chakra yoga flow 💙 — a gentle, healing sequence focused on neck, ...

Sitting for long hours is the new smoking, and people who sit at a desk for work for long hours often suffer as the poor posture affects their joint and spine health. Shoulder, neck, back and hip ...

Recharge your workday with this quick 10-minute office yoga break—stretch, breathe, and reset anywhere! 💼 #OfficeYoga #YogaBreak #StretchAndBreathe #WorkdayWellness #DeskYoga #StressRelief ...

By making yoga a part of your routine over the next 30 days, you will sculpt your muscles while releasing tension and quieting your mind for a stronger, calmer, and more content you, says Colleen ...

2. I do yoga every day I go to yoga classes at my local gym three times a week, but I still need to stretch my neck and shoulders after work every single day.

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

1. Marjaryasana Pexels This gentle yoga asana will help you stretch your spine, neck, upper back and release the tension. It’s a saviour for women facing severe back pain.

We highly recommend the Ticoni Posture Corrector for anyone who wants to improve their posture and relieve back, neck, and shoulder pain. Pros The Ticoni Posture Corrector helps you develop good ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Face yoga addresses tension and puffiness. It relieves jaw tension through exercises. Lymphatic drainage reduces facial puffiness. Face yoga counteracts 'Tech neck' by strengthening neck muscles ...

Yoga, with poses like Warrior II and Tree Pose, can improve bone density and balance. A diet rich in vegetables, calcium, Vitamin D, magnesium, phosphorus, Vitamin K, and protein is essential for ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...