Sitting for long hours is the new smoking, and people who sit at a desk for work for long hours often suffer as the poor posture affects their joint and spine health. Shoulder, neck, back and hip ...

How To Fix Tech Neck If you've caught a glimpse of your forward-leaning head in a reflection recently and realized you might have tech neck, don’t worry—we’ve got your back (and, well, neck).

Ease away stress and stiffness with this 20-minute neck and shoulder yoga release. Through gentle stretches and mindful breathwork, you’ll unlock tension, improve mobility, and create space in ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce cervical pain. Neck pain can sometimes be extremely irritating.

This yoga stretch just requires a mat, 10 minutes of your time, and your body weight. I also placed one of the best water bottles by my side as a reminder to hydrate before and after the workout ...

Hi everyone, thanks for joining me on the mat! Let's do a 10 minute morning yoga class together that is particularly effective in reducing tension and pain from your neck and shoulders. If you ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the ...

Neck pain is a prevalent musculoskeletal issue, affecting nearly a third of working-age adults. You might currently feel tension in your neck and tight shoulders, especially as you engage with ...

Sometimes, a yoga pose that doesn’t target the neck specifically may trigger neck pain because your body is so interconnected, according to Frances Naude, RYT-200, yoga teacher, Reiki master ...

From shoulder opener poses to iconic yoga poses like Downward Dog, Plank Pose, and Seated Twist Pose, incorporating these exercises into your routine can help enhance shoulder strength ...

Practising these yoga poses daily can effectively relieve neck pain, improve flexibility, and promote overall well-being. Written by: Ritika Sakhuja Updated at: Apr 04, 2024 11:40 IST ...