Choosing the right yogurt is important for your breakfast cup. You can go for Greek yogurt for a thicker consistency or ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Mango yoghurt’s always been one of those quick, easy bowls people turn to, especially when it’s hot out and there’s a ripe ...

Step 2. In a mixing bowl whisk 1 cup of yoghurt with eggs, oil, strained passionfruit juice, sugar and a pinch of salt until ...

These breakfast recipes, like creamy fruit smoothies and berry overnight oats, are the perfect way to start your day with ...

A healthy meal not just makes the gut and body healthy, it also keeps you energized. And the best way to do so is to indulge ...

Chia seeds are extremely nutritious known to support digestive as well as heart health But are they safe and healthy for kids ...

1. Line an 8x8 inch pan with baking paper. 2. In a small saucepan, melt the honey and coconut oil together over low heat.

Chia seeds are rich in fibre, omega-3 fatty acids, and antioxidants, but how you eat them matters. Dry consumption can lead ...

Of course it is important to drink enough water to keep you hydrated in the sunshine and hot weather, but don’t forget about the hydrating foods that we all love to eat in summertime too. Watermelon, ...