“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

The next time you feel anxious or angry, stop and take a deep breath. This will help shift your focus and lower your heart rate. Set aside five minutes in the morning to close your are and do some ...

Astrologer Lisa Stardust shares what each zodiac sign can expect once Mars retrograde ends on Feb. 23, marking the first week ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

Romance needs a refresh when your idea of spicing things up means ordering from a different takeout spot. Level up your love ...

If someone consistently pushes your boundaries and even crosses them, it shows that they don’t value your relationship as ...

Being on one’s feet for an extended time also can lead to chronic venous insufficiency, a disease in which damaged veins ...

Artificial intelligence may be threatening to take your job, but the tech can also help you find a new one, Google thinks: It ...

Recent federal executive orders aiming to dismantle Diversity, Equity, Inclusion and Accessibility programs nationwide continue to have an impact locally. With University of Hawai‘i’s President Wendy ...

All Cactus League venues present challenges. For Salt River Fields, map your parking. Some spots can pose a big hurdle in ...

While resource guarding is a natural canine behavior, experts have shared the key signs to look out for—and what to do if you notice them.

March is one of the highlights of the cosmic year because it’s astrological New Year, aka the start of the zodiac wheel.