I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

Climb to new heights at Central Rock Gym. If you're looking for a new workout in 2025, Central Rock Gym has something for ...

Best of all, the short routine is suitable for beginners, and although it’s full-body, it has a strong focus on the hips, which is ideal if you’re often stationary for long periods.

Actress Valentina Zenere keeps her body healthy and in top shape by working out daily, no matter her work commitments. She ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Kiss of the Spider Woman (adapted from the stage musical of the same name) is set in a prison in Argentina in 1981, where gay ...

Paulina Porizkova isn’t fussed about gaining some weight. The 59-year-old model shared in a recent Instagram post that she was surprised to discover she had packed on 15 pounds since undergoing ...

Sign up for CNN’s Wonder Theory science newsletter. Explore the universe with news on fascinating discoveries, scientific advancements and more. Keep an eye on the ...

The phenomenon of a Full Moon arises when our planet, Earth, is precisely sandwiched between the Sun and the Moon. This alignment ensures the entire side of the Moon that faces us gleams under ...