A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin clears ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic principle behind biceps movements, and introduce supination, which is also ...

Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some moves will feel more challenging depending on your weap ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

On a mountainside, a mother and son come to grips with the high-risk lifestyle she introduced him to.

This ice pack is designed fit snuggly on your head, making it a lifesaver for when you have a migraine or tension headache.

After years of silence, the comedian who changed everything opens up about going back to stand-up, 'Saturday Night Live,' the ...

Essentially, you want to position the roller beneath the muscle ... roller then pull your right knee into your chest. Roll up and down over your glutes and lower back. Start face down with your ...

Holding a dumbbell in each hand by your sides, turn your palms to face forward ... Envision using your back muscles, not your arms to pull yourself up. Exhale when your chest taps the bar and ...