Stay energised during Mahashivratri fasting with low-impact workouts like Surya Namaskar, breathwork, Warrior Pose, strength ...

Staying hydrated is important during Ramadan. Women should aim to drink 2.1 litres of water or fluids (such as coconut water, ...

Fasting on Maha Shivratri is believed to purify the body and mind while enhancing spiritual awareness.

These mindful fitness tips can help you maintain a healthy balance between physical activity and fasting during Ramadan.

In Utah and around the world, Muslims are preparing — and bracing — for the holy month of Ramadan, a time of dawn-to-dusk ...

Intermittent fasting (IF) has become a popular approach to enhancing health, shedding excess weight, and promoting longevity. It involves alternating between ...

Explore the effects of intermittent fasting on different age groups and discover potential risks for adolescents and young ...

The Sankalp for Mahashivratri fasting is taken a day before the vrat after bathing in the morning and while doing Shiv Puja.

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

Maha Shivratri 2025 fast will be observed on February 26. So let us know what to eat and what to avoid during the Shivaratri ...

Intermittent fasting can offer numerous health benefits, including weight loss, improved heart health, and reduced ...