If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you ...

“Insomnia not only robs older adults of rest but also primes their immune system to make them uniquely vulnerable to ...

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

Chronic inflammation, already tied to heart disease and cancer, may also worsen the emotional toll of poor sleep. A new UCLA ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

Insomnia is the most common sleep disorder, with as many as a third of adults reporting problems with it. A new study suggests four low-effort, low-cost types of exercise that could help ensure a more ...

A Behavioral Sleep Medicine Specialist wore CPAP for a year to better empathize with her patients. This is what she learned.

Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research reveals a strong link between insomnia and reduced well-being in people ...

A new UCLA study found that older adults with insomnia experience a threefold greater increase in depressive symptoms when exposed to inflammation, compared to healthy sleepers. The research, ...

Try lifting some weights in the gym or working out using some resistance bands in the comfort of your own home. “A mix of aerobic exercise and strength training can be beneficial, like lifting weights ...

"We know that sleep disruption can impact neurobehavioral and cognitive systems, including attention and emotional regulation ...