Lauren Sanchez, soon to marry Jeff Bezos, maintains a fit physique through a dedicated workout routine. She and Bezos share trainer Wes Okerson. Her w ...

or "You crushed it!" or note achievements like a runner's first 10K. Workout Buddy will be available on Apple Watch with Bluetooth headphones and will require an Apple Intelligence-supported iPhone.

Apple has launched at its WWDC 2025 conference Workout Buddy, an AI workout coach. The AI tool gathers data from both your current workout and your fitness history – including paces, miles ...

Apple at WWDC just announced Workout Buddy, which brings Apple Intelligence to fitness workouts on Apple Watch for the first time. The new feature ...

Fueling your body with the right foods before and after exercise can help optimise performance, support muscle growth and repair, and aid in recovery.

Wellness Fitness This "5-2-4 Fartlek" walking workout is my new obsession — here's why Features By Jane McGuire published 5 June 2025 Here’s the next walking workout to try Comments ( 0 ) ...

Do a walking workout a few times a week, and you’re protecting yourself from injuries down the line. I tried the 3 x 3 walking workout for a week — and I loved it ...

Many people may need to eat two to three hours before a workout, focusing on a small meal. They should also eat a larger meal after a workout. Read more.

How to do the Norwegian 4x4 training method designed to boost VO₂ max, improve cardiovascular fitness, and even increase longevity and lifespan.

The best workout gloves offer a blend of support and grip — these expert-approved picks are your best bet.

There’s a pervasive belief among fitness enthusiasts that if you aren’t sore after a workout, you’re not getting into shape or working your muscles hard enough to build strength.

Take your fitness to the next level with the 7‑Minute Power Workout Is your workout too easy? Challenge yourself to get more fit and age better.