MovNat is a fitness program, an official coaching method & a certification system, which was developed by Erwan Le Corre in 2008 for Natural Movement. It is a method of exercise, fitness ...

MovNat, which has been taught by only a handful of master instructors, is planning to hold its first trainer certification program in May.That could lead to MovNat classes in parks, one-on-one ...

MovNat fitness instructor Clifton Harski teaches the class how to do a complete front roll at the Silver Spring CrossFit. (Jonathan Newton/WASHINGTON POST) ...

Natural movement is at the heart of MovNat, an international fitness system that reclaims hunter-gatherer skills to achieve strength, flexibility and power.

MovNat is a fitness system based on natural human movement and builds upon the basic activities we engaged in as kids while we played: running, crawling, jumping, lifting and catching.

Participants in a MovNat course carry logs and perform other backwoods workout drills with the goal of retraining their bodies to a level of fitness that our species forgot long ago. Photo ...

After you’ve eaten like a cave man -- focusing on meat, veggies, fruits and nuts and foregoing dairy, grains, refined sugar and anything processed -- what’s next? Working out like our ...

After running marathons and ultramarathons for years, Ret Taylor now mimics how our human ancestors might have exercised before the advent of high-tech gyms and yoga studios.

If you're looking for a way to increase your mobility while getting in a solid strength workout, take a moment and check out these moves from Angela Baklis, an osteopath, MovNat Level 1-certified ...

As the city launches its Make NYC Your Gym campaign with a week of fitness events in parks and recreation centers, the Wall Street Journal profiles one man who is truly taking the credo to heart.

Natural movement is at the heart of MovNat, an international fitness system that reclaims hunter-gatherer skills to achieve strength, flexibility and power. “Originally, we humans were all able ...

Natural movement is at the heart of MovNat, an international fitness system that reclaims hunter-gatherer skills to achieve strength, flexibility and power.