Stretching is often considered a universal remedy for preventing muscle soreness, improving posture and speeding up recovery from a tough workout. But it might not be as effective as many of us ...

Switching energy sources: If fasting continues to happen for a long period of time, the body starts breaking down fat (lipolysis) and muscle (proteolysis) to produce energy. Muscle loss risk: Frequent ...

When Donna Moore began competing in Strongwoman events, the results attracted the attention of a small but dedicated group of followers on Facebook groups. More than a decade later, the three-time ...

Al-Nassr superstar Cristiano Ronaldo is an absolutely unique athlete who, even at 40, continues to display extraordinary ...