If not fully recovered, Caitlin Clark ‘could get injured again,’ said Dr. Jason Koh. ‘That might slow down her ability to ...

Calley Means, who has criticized the recommended U.S. vaccine schedule for youths and has no medical training, is a special ...

As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting independence, bone ...

Three patients with a muscle-wasting disease died from liver failure after taking the therapy, Ele­vidys, or a similar ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...

Due to biological differences in metabolism, body composition, and hormones, men generally burn more calories than women.

Athletes have debated the 'perfect' rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territor ...

Host Todd Vande Hei explores how Alison Wayne replaced daily wine and SSRIs with protein, heavy lifts, and family walks, ...

In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

A certified personal trainer breaks down how to use wrist weights while walking, how they can help you level-up a walk, and ...

Scientists find that diet, especially ultraprocessed foods, has a greater impact on obesity than physical activity levels, ...

CLEVELAND, Ohio — Guardians outfielder Steven Kwan was missing from manager Stephen Vogt’s starting lineup for Friday’s ...