When Donna Moore began competing in Strongwoman events, the results attracted the attention of a small but dedicated group of followers on Facebook groups. More than a decade later, the three-time ...

Al-Nassr superstar Cristiano Ronaldo is an absolutely unique athlete who, even at 40, continues to display extraordinary ...

Modern weight loss medications represent a breakthrough, but they are most effective when combined with the right lifestyle strategies. Here's what that looks like.

BRITISH boxer Daniel Dubois has spent months preparing to step into the ring at Wembley to claim the title of undisputed ...

I am a 60-year-old pensioner. I usually have muscle spasms. Kindly let me know what to do about this.Mathew (by SMS)Muscle spasm occurs when the skeletal muscle is stimulated by rapidly delivered ...

To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of ...

A city resident has been arrested on an animal cruelty charge after he appeared to be beating a dog outside his residence in ...

Athletes have debated the 'perfect' rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territor ...

Pig.dev was working on a problem that could have been revolutionary: agent tech for controlling Windows desktops.

The Phoenix Suns star posted photos of himself on Instagram at James Turrell's Roden Crater volcano observatory in Flagstaff, on July 18.

In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

“If the vest is too heavy or worn incorrectly, it can put additional strain on joints such as knees, hips, and ankles,” she ...