Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

However, vegan omega-3 supplements derived from algae are available in the marketplace. When choosing an omega-3 supplement, it’s important to consider the source of the omega-3s, as well as any ...

Best vegan multivitamin supplements to take in 2025 - The all-encompassing capsules to counteract deficiencies ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. The power of fish oil is rooted in decades of scientific ...

Many individuals who incorporate omega-3-rich foods or supplements into their diet report ... viable options for those following vegetarian or vegan diets. Walnuts, chia seeds, hemp seeds, and ...

This is especially important if you don't eat fish – supplements made from marine microalgae offer a vegan-friendly way to get EPA and DHA. Use this guide to find an omega-3 supplement that ...

Typically, vegans may find themselves deficient ... She advises to “Add extra supplements to the mix which offer omega-3 fatty acids and replace fish sources with algae gel caps.

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake.

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...