You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable ...

To help you shop smarter, we dove into the world of fitness trackers to find the very best. We have watches for Apple and ...

If you look at the breakdown of different magnesium supplements on offer at Boots, you might come across anything from ...

I wore my mouth tape every night for three weeks, and once I’d gotten over the guilt about single-use products going straight ...

The 66-year-old retired claims consultant started wearing a fitness tracker in 2013 as part of a program at her workplace ...

From Oura rings to mobile apps to smart mattress pads, sleep-tracking technology is abundant nowadays. These tools promise to help us improve our rest by sharing insights into how much we sleep, how ...

Walk into any gym in the United States and one thing that can easily be spotted is the number of smartwatches on everyone’s ...

Experts and research recommend finishing high-intensity workouts at least 60 to 90 minutes before bedtime, and adding low-impact activities to your nighttime routine to minimize sleep disruption.

The RingConn Gen 2 packs plenty of health-tracking features and has the longest battery life I've seen on a smart ring.

The Oura Ring 4 is a powerful sleep and health tracker with a discreet build and endless features for further understanding your health.

Join UMC Health System for an engaging event focused on gut health and cutting through the social media hype! From probiotics ...

Anxiety is a tough opponent. It doesn’t hit forehands or serve aces, but it can derail even the most talented tennis players. Whether it’s pre-match nerves, fear of failure, or the pressure to perform ...