Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

‘Pilates doesn’t typically challenge your muscles to mechanical failure and therefore does not increase muscle size. Strength ...

Kim Hillard and Julie Sylvester teaches ciLiving host, Jaclyn Friedlander about Pulse Pilates and introduces moves for ...

However, if you had your heart set on a more traditional reformer-style bed, Amazon's Pilates Reformer Machine, £341, is well ...

I've had years of back pain and stiffness, so I tried Pilates spine twists every day to see if it helped ease it What are ...

Helen is the latest celebrity to endorse pilates in Bollywood. The trend has been popularised in recent times by Gen Z actors ...

The advantage of integrating Pilates and weight training is that they can be tailored to individual schedules.

The state’s first STRONG Pilates studio will open in the village, likely by the end of June, said co-owners and partners ...

Palace Studios, the rapidly expanding premium fitness studio brand known for its curated, members-only approach to personal training, announced the grand opening of Palace Six—its newest location and ...

WITH reformer pilates machines costing around £1,800, it is no wonder that shoppers have raced to buy Aldi’s £149.99 version this weekend. However, shoppers have been left outraged after spotting ...

Customers raced through the aisles in a bid to bag one of the coveted Pilates Reformer Machines, with alarming viral footage ...

The pioneer of pilates and Bollywood’s favourite fitness instructor Yasmin Karachiwala has launched her latest pilates studio ...