Part 3 of the push pull legs routine. This is a great workout to build your Chest, shoulders and Triceps. For both men and women, Beginners & Advanced.

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.

Follow this 28-day workout plan — and these mindset tips that will keep your head in the game. You may think committing to a workout routine is ... and glutes, pull yourself back up to standing.

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.