Recent studies by ICMR and NCDC investigated the causes of sudden deaths among young adults in India. Findings show no link ...

Pickleball isn’t just a fun game, it is a great cardio workout. With the right pickleball racket, you can improve your heart health, boost stamina and enjoy a full body-exercise. Here are some of the ...

What is Tadasana? Tadasana is also called the Mountain pose or the Palm Tree pose. It is a complete body stretch with controlled breathing. This is a fundamental yoga posture which also provides a ...

Vitamin B12 is an essential nutrient that plays a vital role in energy production, brain function, and red blood cell formation. However, despite following a healthy diet, many people, especially ...