Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Discover the relationship between migraine and anxiety, including shared symptoms, effective treatment options, and when to ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

Coconut oil can improve damaged, brittle hair and a dry scalp. Here’s how to use it as either a hair mask or a treatment.

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Despite her active and healthy lifestyle, Sasha Barden felt stuck in her weight loss journey. She decided to try GLP-1 medications to support her weight loss goal. After six months on Wegovy ...

Cataracts cloud the lenses of the eye, leading to worsening vision loss. Surgery is the typical treatment. Learn how to ...

Palliative care starts with building a relationship between the patient, the family, and their care team. Learn why timing ...

Interpersonal therapy (IPT) techniques help people cope through grief, difficult relationships, and social isolation. Find ...

Tofu is a good meat alternative with protein, vitamins, and minerals. If you’re skeptical about tofu, read on to learn its ...

Sardines contain omega-3s, calcium, vitamin D, and other heart-healthy nutrients. Learn the potential benefits of eating ...