A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

The analysis showed yoga resulted in an increase in total sleep time of nearly 2 hours and improved sleep efficiency by ...

A major analysis of clinical trials has revealed that gentle exercises like Tai Chi, yoga, walking, and jogging may be some ...

In a separate study, a group found that exercises like yoga, tai chi and jogging can help with treating insomnia.

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

C-reactive protein (CRP) is produced by the liver in response to inflammation, signaling potential health issues.

This included yoga, Tai chi, walking or jogging, combined aerobic and strength training, strength training alone, aerobic ...

Can Having 2 Eggs in Breakfast Improve your Cholesterol Profile?Egg lovers can now enjoy their breakfast with greater peace of mind, said a new study ...

Discover Gaia's niche in spirituality streaming with robust content and subscriber growth. Learn why profitability challenges ...

At Tai Chi class, I noticed an elderly woman cycling. I lingered near her bicycle, full of questions – what I really wanted ...

I suffer from nightmares that wake me up. I read that they can be caused by a dairy intolerance. Do you think this might be ...

By dawn, the city isn’t roaring, it’s a furious, unholy symphony. Motorbikes swarm like agitated hornets, a metallic tide.