News

A new algorithm enables smartwatch fitness trackers to more accurately monitor energy expenditure of people with obesity ...
After testing a dozen fitness trackers, the Fitbit Charge 6 won a golden star for its premium features at an affordable price point of just under $120. The price also includes a six-month ...
Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...
In a world flooded with fitness fads and "quick-fix" workout plans, solid evidence can often get drowned out. Yet the science ...
Compete for Causes, the local group that pairs fitness and fundraising with its charity fitness competitions, recently made a ...
Planet Fitness shines with strong same-club sales, inflation-friendly pricing, franchise growth, and expansion potential.
Liz Grosspietsch, co-owner of the Transformation Center, right, works with class participant Jackie Winters as she uses a rowing machine during the Sweat Fit class at the facility on Madison's Far ...
The higher intensity sessions will raise your heart rate, helping you work on your endurance and cardiovascular fitness. Over ...
If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends ...
Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your ...
Fitness vlogger Rendon Labador speaks to reporters in Camp Crame on Thursday, June 19, 2025, ahead of launching a 93-day weight loss program with the Philippine National Police Community Affairs ...