Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

If you buy something through my links, I may earn a commission. Fitness fans, this post is for you! I’m rounding up a ...

At least once a week, firefighters in Macomb Township are hitting up the saunas at a local fitness studio to help prepare ...

To tap the benefits of Blue Zones, five designated regions where people live longer and healthier, you could move to one, ...

Officials said she had spent years in the country seeking spirituality and living among nature. But she faces deportation ...

Discover Presque Isle will have festival favorites such as a bonfire, beach concerts and pancakes. New for 2025 will be a professional sand sculptor.

“The reason for Arturo’s longevity as a teacher and mentor is his excellence and dedication to the practice,” she says. “Yoga ...

Vanessa heads to Gulf Shores for a stand-up paddleboard (SUP) yoga class with Pure Aloha Adventures Alabama. Owner Eva Ramos says the company offers more than just SUP yoga — including paddleboard ...

Over the weekend, a fan asked her on Instagram if she was a woman who loves women (WLW) or bisexual. She answered the post by ...

On Sunday, July 13, the yoga instructor, 41, shared a sweet picture on Instagram of her 2-year-old daughter Ilaria and her ...

A Dothan man who police claim sodomized and killed his ex-girlfriend’s teen daughter could be put to death if he is found ...